Showing posts with label marinade. Show all posts
Showing posts with label marinade. Show all posts

Saturday, March 26, 2011

Guilt Free IP Italian Dressing/Marinade

2 tbsp Italian seasoning
1/4 cup extra virgin olive oil
1/2 cup white or apple cider vinegar
1/4 cup water
Sea salt

Combine all ingredients in a bottle (something you can shake). This can be used on salads or on your meat before cooking. This will yield 6-8 cups of salad or a whole head of lettuce.

Put lettuce in a bowl with fresh veggies, pour pour dressing on, lid the bowl, and shake it. This will coat the lettuce nicely and the rest will go to the bottom of the bowl so you aren't drowning the salad.

Reminds people of Olive Garden salad!

This will be another great one for chicken.

Saturday, March 12, 2011

Amanda's Stirfry Marinade (My Favorite Marinade)

3/4 cup extra virgin olive oil
1/4 cup soy sauce
2-3 tbsp worcestershire sauce
1 tsp ginger
2 small onions, finely chopped (or 1/2 tbsp onion powder)
3 - 6 garlic cloves finely chopped OR 3/8 - 3/4 tsp garlic powder
2 tbsp vinegar
1/4 c packed brown sugar or use stevia instead
Sea salt

Edit:  I've also made this without the extra virgin olive oil for a stirfry sauce.  Sooooo good!!

I use this recipe a lot, and often make 2, 4 or even 6 times the recipe.  It sits in the fridge (sans olive oil) until I'm ready to use it.  I'm actually going to mark the recipe times 2, 4 and times 6 down here for convenience.

Marinade Times 2
1 1/2 cups extra virgin olive oil
1/2 cup soy sauce
1/3 cup worchestershire sauce
2 tsp ginger
1 tbsp onion powder
1 1/2 tsp garlic powder
1/4 cup vinegar
Stevia
Sea salt

Marinade Times 4
3 cups extra virgin olive oil
1 cup soy sauce
3/4 cup worchestershire sauce
1 1/3 tbsp ginger
2 tbsp onion powder
1 tbsp garlic powder
1/2 cup vinegar
Stevia
Sea salt

Marinade Times 6
4 1/2 cups extra virgin olive oil
1 1/2 cups soy sauce
1 cup worchestershire sauce
2 tbsp ginger
3 tbsp onion powder
1 1/2 tbsp garlic powder
3/4 cup vinegar
Stevia
Sea salt