Saturday, March 12, 2011

Amanda's Stirfry Marinade (My Favorite Marinade)

3/4 cup extra virgin olive oil
1/4 cup soy sauce
2-3 tbsp worcestershire sauce
1 tsp ginger
2 small onions, finely chopped (or 1/2 tbsp onion powder)
3 - 6 garlic cloves finely chopped OR 3/8 - 3/4 tsp garlic powder
2 tbsp vinegar
1/4 c packed brown sugar or use stevia instead
Sea salt

Edit:  I've also made this without the extra virgin olive oil for a stirfry sauce.  Sooooo good!!

I use this recipe a lot, and often make 2, 4 or even 6 times the recipe.  It sits in the fridge (sans olive oil) until I'm ready to use it.  I'm actually going to mark the recipe times 2, 4 and times 6 down here for convenience.

Marinade Times 2
1 1/2 cups extra virgin olive oil
1/2 cup soy sauce
1/3 cup worchestershire sauce
2 tsp ginger
1 tbsp onion powder
1 1/2 tsp garlic powder
1/4 cup vinegar
Stevia
Sea salt

Marinade Times 4
3 cups extra virgin olive oil
1 cup soy sauce
3/4 cup worchestershire sauce
1 1/3 tbsp ginger
2 tbsp onion powder
1 tbsp garlic powder
1/2 cup vinegar
Stevia
Sea salt

Marinade Times 6
4 1/2 cups extra virgin olive oil
1 1/2 cups soy sauce
1 cup worchestershire sauce
2 tbsp ginger
3 tbsp onion powder
1 1/2 tbsp garlic powder
3/4 cup vinegar
Stevia
Sea salt

2 comments:

  1. If you are worried about the little bit of sugar, cut back on the worcestershire sauce and leave out the onions. Often I'll use this after my meat is done soaking in it to fry my veggies, but I'll run in through a strainer so the chopped onion doesn't go into the stirfry.

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  2. I've been using onion powder, because it's okay to use. I just sprinkle it liberally.

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