*for when you hit a plateau*
NO RESTRICTED ITEMS. NO OCCASIONAL VEGGIES.
Stick to soups, jello, juices, and pudding packets.
Breakfast: packet, as usual.
Lunch: packet, veggies, and salad.
Supper: no meat protein. You can do 1 or 2 packets here. Still have veggies and salad.
Snack: packet, as usual.
You can make an omelet with 1 whole egg and 3 egg whites and your veggies for supper if you want. Again – you can add another packet if you want to double the protein.
You can decide if you want one or two packets for supper. That would put you at 4-5 packets for the day. Try this for 2-3 days. I often found that 2 days was enough to get the scale moving.
Remember LOTS of water. Add some lemon juice to your water early in the day to flush out your system.
As much as we don't want to hear it, sometimes restricteds can slow the weight loss, so a few days without should shake things up!